We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though it is happening again in our present. Our body responds, our thoughts and feelings follow and we are in a trauma response. What can we do to shorten the time spent in trauma response? How can we work our way out of our trauma response and back into our current time where we have options and resources?
Episode 175: Self-Compassion
Episode 174: Being Present In Our Relationships
Episode 173: The Impact of Family Dysfunction
Episode: 172 Emotional Regulation
Episode 171: Acting On Anger
Episode 170: What Needs To Continue
Episode 169: Loss & Hope
Episode 168: Improving Decision Making Skills
Episode 167: Freefall & Uncertainty
Episode 166: What is Therapy?
Episode 165: Treating OCD with Success
Episode 164: Resolving Complex Trauma with EMDR
Episode 163: Developing Your Inner Observer
Episode 162: Skills For Intimate Conversations
Episode 161: Four Horsemen
Episode 160: The Sound Relationship House
Episode 159: It really is the little things
Episode 158: Communication Mistakes
Episode 157: New Beginnings
Episode 156: Creating safe space for underrepresented communities
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