In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training strategies and stories of how they went from having “sinking legs”, depending on lava/roka pants or pull buoy to swimming confidently without buoyancy aids
- How to let go and not be dependent on a pull buoy or buoyant pants like Lava or Roka pants.
- What to do to go from having "sinking legs" for 6 years to now challenging yourself to crush new epic swim milestones.
- Overcoming anxiety, panic or over fatigue when swimming without a buoyancy aid.
-Do I need to kick when swimming as a triathlete?
- What to do to go from getting winded because of sinking legs to swimming fast consistently without needing to stop
- From being called a “lazy swimmer” to coming out of the open water confidently & beating personal records
What if I missed a workout? What should I do?
How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running
SWOLF... What is this term in Swimming?
Quick tip to beat your anxiety in open water swimming
Recovery - What to do to Recover Fast
What 5 strong athletes learned after Finishing their Races
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
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