As part of the Greater Tallahassee Chamber of Commerce’s ongoing response to the COVID-19 pandemic, the Tallahassee Business Podcast, presented by 223 Agency, features conversations with a variety of guests who can share valuable insight to help our members in this trying time.
In this episode, we explore the effects of anxiety, stress and other mental health issues that may arise for business leaders and employees during these difficult times. Michelle Bouthillier is a Licensed Clinical Social Worker with Tallahassee Therapy Associates. She joins the show to offer listeners a series of exercises and resources that can help to navigate the challenges of this moment.
In addition to Michelle's calming presence and useful techniques discussed on the show, she has also shared an online guide to help listeners work through the problems they may be currently facing.
Psychology Today - Michelle Bouthillier
Guidelines to Maintain Wellness and Shift Your Mindset
Coping Tools and Things to Consider
CBD in the Capital City, Ashley Guy, Tallulah CBD + Juicebar
Ep. 101 The Final Farewell - Jay Smith, Ajax Building Company/2021 Chamber Board Chair
Ep. 100 Advancing Diversity in Healthcare Through Community Partnerships - Alan Keesee, Capital Regional Medical Center
Ep. 99 How Florida Retailers are Preparing for Black Friday/Small Business Saturday - Scott Shalley, Florida Retail Federation
Ep. 98 - A Day of Love, Family and Community, Christic Henry, Kingdom First Realty
Ep. 97 - Collaboration is Key to Business Success, Katrina Tuggerson, Capital City Chamber of Commerce
Ep. 96 Local Resources Helping to Prepare Entrepreneurs for Global Success, Keith Bowers, FAMU Small Business Development Center
Ep. 95 - Global Disruptions Creating New Challenges for Local Businesses, Tracey Shrine, Full Press Apparel, Inc.
Ep. 94 Utilizing Your Social Media Presence to Boost Business, Erica Woods, State Policy Manager, Facebook
Ep. 93 A Different Tallahassee Experience - Tracey Cohen, Target Print & Mail
Ep. 92 Creating a Platform for Small Businesses to Have a Voice, Aaron Milner, Johnson + Milner, Inc.
Ep. 91 Human Trafficking: Recognizing the Red Flags, Robin Hassler Thompson, Survive and Thrive Advocacy Center
Ep. 90 - The Anticipated Aftermath of the Pandemic Housing Boom, Joy Blomeley, Coldwell Banker Hartung
Ep. 89 Leon County Helps Local Businesses "Grow Green" Through Eco-Friendly Resources, Tobias Raether, Sustainabiz
Ep. 88 Turning Problems into Opportunities as a Unified Business Community, Sammie Dixon, Prime Meridian Bank
Ep. 87 Attacking Crime From a Different Angle Through Strategic Initiatives and Community Partnerships, Leon County Sheriff's Office
Ep. 86 "Changing the Way Businesses Assess Risk Post-COVID Pandemic" Brian Schnese, HUB International
Ep. 85 Ensuring a Strong Start and a Bright Future for Children and Families in Florida, Madeleine Thakur, Children's Movement of Florida
Ep. 83 Creating a Better Way to Do Title Business Through a Boutique-Style Experience, Danielle Andrews, Capital Hills Title Services
Ep. 83 North Florida Innovation Labs Moving In With Groundbreaking Resources, Bill Lickson, Domi Station
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