As part of the Greater Tallahassee Chamber of Commerce’s ongoing response to the COVID-19 pandemic, the Tallahassee Business Podcast, presented by 223 Agency, features conversations with a variety of guests who can share valuable insight to help our members in this trying time.
In this episode, we explore the effects of anxiety, stress and other mental health issues that may arise for business leaders and employees during these difficult times. Michelle Bouthillier is a Licensed Clinical Social Worker with Tallahassee Therapy Associates. She joins the show to offer listeners a series of exercises and resources that can help to navigate the challenges of this moment.
In addition to Michelle's calming presence and useful techniques discussed on the show, she has also shared an online guide to help listeners work through the problems they may be currently facing.
Psychology Today - Michelle Bouthillier
Guidelines to Maintain Wellness and Shift Your Mindset
Coping Tools and Things to Consider
Ep. 82 Focusing on a Brighter Future After an Unprecedented Year in Education, Rocky Hanna, Leon County Schools Superintendent
Ep. 81 - Community Partners Working Together to Bridge Local Talent Gap, Jim McShane, CareerSource Capital Region
Ep. 80 - Ep. 80 - Community Investment Helps Bring a Vibrant Downtown Vision to Life, Shawn McIntyre, North American Properties
Ep.79 Intentional Efforts and Collaboration Strengthen the Prosperity of the Community, Sha'Ron James, Gunster Law Firm
Ep. 78 - "Making Tallahassee a Destination for New Business and Industry" Richard Darabi, Moore Bass Consulting, Inc.
Ep. 77 Creating a Business Environment Where the Entire Community Prospers, Jay Smith, Ajax Building Company
Ep. 76 - Engaging Events in a Socially Distant Era - Alan Hanstein, Event Owl
Ep. 75 - Shaping Tallahassee's Landscape through Architecture, Rodney Lewis, Architects Lewis + Whitlock
Ep. 74 - A National Brand with Tallahassee Roots, Laura Johnson, Coton Colors
Ep.73 - "The Future of Florida's Port System" Doug Wheeler, Florida Ports Council
Ep. 72 - How Local Entrepreneurs Are Finding Their Start In Tallahassee, Curt Bender, Tallahassee Startup Week
Ep. 71 - Celebrating Local Start-Ups During Global Entrepreneurship Week, Scott Balog, TCC Center for Innovation
Ep. 70 - "Cultivating an Environment for Business Growth" Katrina Tuggerson, Capital City Chamber of Commerce
Ep. 69 - Honoring National Women's Small Business Month, Bonnie Davenport, BKJ Architecture
Ep. 68- Celebrating National Women's Small Business Month, Christic Henry, Kingdom First Realty
Ep. 67 - "Supporting the Tallahassee Economy Through a Mutual Love of Food", JH Heale, Tallahassee Foodies
Ep 66. Creating a Deeper Community Impact Through Skilled Workforce Career Opportunities, Jay Smith, Ajax Building Company
Ep. 65 - Reopening Tallahassee Community College with a Focus on Student Success - Kim Moore, Tallahassee Community College
Ep. 63 - "How the Greater Tallahassee Chamber is Reimagining Local Workforce Needs" Terrie Ard, Moore & Corrie Melton, Greater Tallahassee Chamber of Commerce
Ep. 62 - How Matthew Kobach Uses Social Media to Build and Grow Brands Online
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