As part of the Greater Tallahassee Chamber of Commerce’s ongoing response to the COVID-19 pandemic, the Tallahassee Business Podcast, presented by 223 Agency, features conversations with a variety of guests who can share valuable insight to help our members in this trying time.
In this episode, we explore the effects of anxiety, stress and other mental health issues that may arise for business leaders and employees during these difficult times. Michelle Bouthillier is a Licensed Clinical Social Worker with Tallahassee Therapy Associates. She joins the show to offer listeners a series of exercises and resources that can help to navigate the challenges of this moment.
In addition to Michelle's calming presence and useful techniques discussed on the show, she has also shared an online guide to help listeners work through the problems they may be currently facing.
Psychology Today - Michelle Bouthillier
Guidelines to Maintain Wellness and Shift Your Mindset
Coping Tools and Things to Consider
The Chamber Podcast Ep. 21 Part II - Skip Foster
The Chamber Podcast Ep. 21 Part I - Featuring Skip Foster
The Chamber Podcast Ep. 20 - Featuring Rick Grant & Lee Hinkle
The Chamber Podcast Ep.19 - Kevin Graham, FSU Real Estate Foundation
The Chamber Podcast Ep. 18 - Downtown Tallahassee Walking Tour
The Chamber Podcast Ep. 17 - Slaton Murray, NAI TALCOR
The Chamber Podcast Ep.16 - Featuring Mayor John Dailey
The Chamber Podcast Ep.15 - Featuring Mayor Knox White, City of Greenville, South Carolina
The Chamber Podcast Ep. 14 - Joseph Alter, FSU Student & Chamber Board Member
The Chamber Podcast Ep.13 - Featuring Superintendent Rocky Hanna & School Board Chair Rosanne Wood
The Chamber Podcast Ep.12 - Dominick Ard'is, ACT House
The Chamber Podcast Ep.11 - Featuring Vince McCormack & Jack Mozley of Perdue Office Interiors
The Chamber Podcast Ep. 10 - Tallahassee's 2018 Accolades
The Chamber Podcast Ep. 9 - Jay Smith, Ajax Building Corporation
The Chamber Podcast Ep. 8 - Small Business in Tallahassee
The Chamber Podcast Ep.7 - Featuring Katrina Rolle
The Chamber Podcast Ep.6 - Featuring Kristy Terry
The Chamber Podcast Ep.5 - Featuring Ron Sachs
The Chamber Podcast Ep. 4 - Featuring David Gardner
The Chamber Podcast Ep. 3 - Featuring Beth Corum
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