173. Are You Afraid to Admit You Need Help?

You know what’s terrifying? Asking for help.

 

It feels like an expression of weakness. Like admitting that you don’t have the strength to power through something on your own.

 

And I am 100% the most guilty of this. NOT asking for help is one of my biggest weaknesses!

 

But I’ll walk you through my process to determine if it’s actually time to call in some help or support. You can apply this 3-step process to your weight loss journey or truly any other aspect of your life.

 

Use this episode to help you launch into the next step to lose weight and get healthy!

 

Unsure what the next step is? Come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!

10 daily challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.

 

Sign up by December 17 to receive the bonus goal-setting worksheet!!!!

 

JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023

Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023

 

Connect Daily Here: @babyweight.nutritionist

Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/bwstarterkit

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Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight

 

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker