In this episode, I talk with Tom Rapp, boys CC and Track coach at Mason High School in Ohio. We discuss his coaching philosophy, the training variables that he prioritizes with high school athletes, the importance of team culture, and some things he has learned along the way that contribute to individual and team success.
Originally from Trotwood Ohio, Tom was a State Champion in cross country and in the one mile run. He attended Penn State University where he attained All-American honors and captained the team. He worked for Athletes in Action for 23 years, serving in various capacities including development of their track and field department. Tom was recently named Cross Country "Coach of the year" and has 2 State Team titles. Tom is a Spanish teacher at Mason High School. He is married to Mary, who was also an All-American track athlete at Penn State.
Follow Tom on Twitter: @TomRapp16
Follow the Mason Teams: http://www.runmason.com
Podcast Episode #42: Matt Ison and the Use of Cannabis in Sports and Exercise
Podcast Episode #41: Lovell Thomas and Dietary Experimentation
Podcast Episode #40: Chapter 1 of The Self Reliant Diet
Podcast Episode #39: Setting Yourself Up for Success in 2020 and My Holiday Training
Podcast Episode #38: Big Climb Dallas
Podcast Episode #37: Jessica Teal and Professional Middle Distance Running
Podcast Episode #36: Dr. Justin Herbert and Endurance Running, Leadership, and Coaching
Podcast Episode #35: Calories vs. Hormones
Podcast Episode #34: Athlete Factors Thanksgiving Special
Podcast Episode # 33: Dr. Bill Kelley, DPT, ATC, CSCS, and Coming Back from Severe injury
Podcast Episode #32: Joel Smith and Paradigm Shifts in Coaching and Athletic Performance Training
Podcast Episode #31: Angela Lewis on the Collegiate Recruiting Process and playing Pro Basketball
Podcast Episode # 30: Nik Schweikert on High School Coaching and Return to Elite Distance Running
Podcast Episode #29: Matt Ison and Triathlon Training and Racing
Podcast Episode #28: Ambrose Coleman and Knee Valgus as Movement Error
Podcast Episode #27: Juan Carrillo and Elite Middle and Long Distance Running
Podcast Episode # 26: Jeremy Reid and Training for Combat Sports and Competition Shooting
Podcast Episode #25: The Importance of Knowing Your Calorie Needs and My Basic Macronutrient Setup
Podcast Episode #24: Jason Clinton on Strength, Athleticism, & Being Responsible For Your Wellness
Podcast Episode #23: Elia Barbon & Internships/Experience to Break Into the Sport Nutrition Industry
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines