Have you ever been to a restaurant and ate ALL THE THINGS? Bread with butter, wine, appetizer, meal, and dessert. Before you know it, you're stuffed, feeling gross, asking yourself why in the world you ate so much! The next day you're still feeling gross and telling yourself you HAVE to have a hard workout to burn it off. I have been there! I used to do this all the time. Every time I went to a restaurant, I ate like it was the last time I was ever going out to eat. Listen to today's episode for tips on how to dine out without all the guilt!
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Ep 63: How to Enjoy Thanksgiving Without Guilt
Ep 62: One Habit That Will Change Your Life
Ep 61: How to Control Overeating
Ep 60: How to Simplify Weight Loss
Ep 59: How to Eat Halloween Candy Without Guilt
Ep 58: How to Stop Comparing Yourself
Ep 57: Staying Positive When You Feel Stuck
Ep 56: Using Failure as Motivation
Ep 55: Motivation Through The Toothbrush Effect
Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male
Ep 53: Celebrating ONE Year of the Positive Looks Good on You Podcast!
Ep 52: How to be Less Stressed During Back to School Season
Ep 51: How to Stay Positive in Day to Day Life
Ep 50: You Asked, I Answered!
Ep 49: Overcoming Insecurities (Part 2)
Ep 48: Overcoming Insecurities (Part 1)
Ep 47: A Deep Dive Into the Smashing the Wellness Industry Article
Ep 46: 2019 is Confusing!
Ep 45: Do a Shot of Yoga with Valeria Williamson
Ep 44: Overcoming Restrictive Diets with Jaclyn Ricchio
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