Have you ever been to a restaurant and ate ALL THE THINGS? Bread with butter, wine, appetizer, meal, and dessert. Before you know it, you're stuffed, feeling gross, asking yourself why in the world you ate so much! The next day you're still feeling gross and telling yourself you HAVE to have a hard workout to burn it off. I have been there! I used to do this all the time. Every time I went to a restaurant, I ate like it was the last time I was ever going out to eat. Listen to today's episode for tips on how to dine out without all the guilt!
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Ep 43: Enjoy Summer Vacation Without Fearing Weight Gain
Ep 42: Your Weight Does Not Define You
Ep 41: How to Improve Your Fitting Room Experience
Ep 40: How to Improve Your Relationships with Dr. Dabney
Ep 39: The Work Won't Do Itself
Ep 37: What do You Want to be Remembered For?
Ep 36: All or Nothing
Ep 35: How to Love Your Body After Baby with Brit McQuarrie
Ep 34: How to Celebrate Life Every Single Day
Ep 33: What Fitness Has Taught Me
Ep 32: How to Overcome Comparing Yourself at the Gym
Ep 31: Your Life is Your Responsibility
Ep 30: Ditching Diets with Laura Zinck
Ep 29: Overcoming Adversity with Maddie Savitt
Ep 28: Ladies, You Need to Hear This!
Ep 27: The Importance of Gut Health with Nina Disko
Ep 26: Is Your Diet Destroying You?
Ep 25: The Two Essentials For Success
Ep 24: The Truth About Motivation
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