Re-thinking Food Rules and Fear of Processed Foods (Food Science Babe)

2021-01-06

Food Science Babe joins Dr. Chana Davis to talk about processed foods, and why "processed" is not a dirty word. We have all heard it: "Eat whole foods, with five ingredients or less, and ingredients you can pronounce". Is this rule supported by science? Food Science Babe explains why a black-and white view of processed foods as "bad" or "toxic" is not only scientifically unfounded but potentially harmful. She highlights debunks common misconceptions around additives, and shares core concepts to help you shift...

Food Science Babe joins Dr. Chana Davis to talk about processed foods, and why "processed" is not a dirty word.

We have all heard it: "Eat whole foods, with five ingredients or less, and ingredients you can pronounce". Is this rule supported by science?

Food Science Babe explains why a black-and white view of processed foods as "bad" or "toxic" is not only scientifically unfounded but potentially harmful. She highlights debunks common misconceptions around additives, and shares core concepts to help you shift from fear-based to fact-based choices.

Learn more from FoodScienceBabe on social (Facebook or Instagram)

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HOSTED BY CHANA DAVIS, PHD

Access more of Dr. Davis' work at fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)

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