The Science Behind Kindness and How It Benefits Your Health

The simple human act of kindness has numerous health benefits. It can help you experience fewer aches and pain and lower your blood pressure. It can protect your overall health twice as much as aspirin protects against heart disease. It’s free, widely available and has no side effects. UH Rainbow psychiatrist Marcie Hall, MD, explains the research-backed benefits of kindness – and how you can develop this powerful habit.