SBWH #028 Breath Is Life!

On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained.

Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod