In this episode, Wendy speaks with social psychologist and contemplative researcher David Creswell. David has been studying the effects of meditation on stress and resilience for over a decade, and has conducted some of the most rigorous studies to date investigating which aspects of mindfulness interventions bring benefit. This conversation covers many topics, including:
Full show notes and resources
Elissa Epel – Mind, Body, and Stress
Matthieu Ricard – Compassion and Care
Jamie Bristow – Policy, Practice, and Planet
Amy Cohen Varela – The Power of Undoing
Zindel Segal – Mindfulness and Depression
Randima Fernando – Humane Technology
Yuria Celidwen - Indigenous Wisdom
Norm Farb - Meditation and the Brain
Tish Jennings - Contemplative Education
Sharon Salzberg - Love and Wisdom
Bob Thurman - Wisdom is Bliss
Lasana Harris - Flexible Social Cognition
Jessica Morey - Healing Attachment
Juan Santoyo - Practice and Peace
Al Kaszniak - The Universe of Verbs
Brooke Lavelle - Courage in Community
Jud Brewer - Changing Habits
Roshi Joan Halifax - Enactive Compassion
Cliff Saron - Embracing Complexity
Bobbi Patterson - Contemplation, Place, and Resilience
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