Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation & Mindset Coach and has over 18 years of experience helping women to become fit and confident.
As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body & mind transformation. From overcoming binge eating, body image challenges, self-sabotaging and a perfectionist mindset, she has now found a lifestyle and body that she loves and that is sustainable without feeling obsessed.
Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and mindset coaching. She has helped hundreds of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life.
Karen’s passion is to empower, educate and to Redefine women’s bodies and lives through Body Confidence, Nutrition, and Physical Fitness.
In today's episode:
Instagram: @karenriedelgallagher
website: https://karen-gallagher.com
The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan
How to Activate Your Inner Goddess
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Our Wild Weeks - Ashley visits a psychic & gets arrested + Ange buys a car, has a passport scare & steams her yoni!
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
How to Call in more ABUNDANCE to your LIFE using RITUAL
How to Optimize Your Diet by Balancing The Chakras
Moons, Menstruation and Leaning into the Feminine
How to Trust Your Soul’s Path and Choose Joy Every Day with Jennie Schimanski
10 Mindful Conversation Topics For Deeper Connections on Date Night
Do you find yourself thinking “What’s next?” - Finding Total Clarity with Special Guest Elise Free
Make March Your DETOX MONTH - How to detox your body, your home and from technology
”Don’t Just Sit There, Do Nothing” - With Special Guest Jessie Kanzer
Energy Orgasms - Awaken your Orgasmic Potential to Unleash the Goddess That is Within
Human Design 101: How We Were Coded at Birth With Special Guest Kiley Whytock
Valentine’s Day Episode - Spreading More Love & Giving Yourself the Gift of Self-Love This Year
How Human Design and Astro Charts can Help You Understand Yourself, Looking at what’s happing across Canada and Ottawa with the Trucker Convoy + What s the Red Tent/Blood Cave Ritual?
How to Overcome Hating your Body PLUS How to Set Bedroom & Intimacy Goals for the Year
How to choose a THEME or WORD for 2022 to make it your best year yet
How to Eat and Workout to Look Good Naked
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