Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation & Mindset Coach and has over 18 years of experience helping women to become fit and confident.
As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body & mind transformation. From overcoming binge eating, body image challenges, self-sabotaging and a perfectionist mindset, she has now found a lifestyle and body that she loves and that is sustainable without feeling obsessed.
Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and mindset coaching. She has helped hundreds of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life.
Karen’s passion is to empower, educate and to Redefine women’s bodies and lives through Body Confidence, Nutrition, and Physical Fitness.
In today's episode:
Instagram: @karenriedelgallagher
website: https://karen-gallagher.com
How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Parenting and the Chakras - How to help your kids develop through each of the chakras
FRIENDSHIP AND MOTHERHOOD - A ROUND TABLE DISCUSSION with 2 OF OUR FAVOURITE PEOPLE
HOLIDAY GIFT GUIDE: What to buy for the person on your list that is into FITNESS, HEALTH + HEALING
How to build more SELF-CONFIDENCE using the ”HIGH FIVE HABIT”
How to Navigate Halloween - THE CHOCOLATE, THE CANDY and the CONVERSATIONS with our KIDS
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve
Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities
How do I get people—including myself—to do what I want?
The Vaccine Passport
Healthy Coping Strategies for Uncomfortable Emotions
How to Set Goals
How to Have Better Conversations
Why You Need to Push Beyond Your Comfort Zone and How to Do It
Are you ready for transformation? What is it like working with Ange and Ashley
All about FORGIVENESS: Why it is the KEY to SET you FREE
Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
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