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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#258 Leading Beyond Change - with Michael and Audree Tara Sahota
#257 Self-Organisation Now! Sparking The Revolution - with Niels Pflaeging
#256 Failure Rules! - with Andrew Thorp King
#255 The Nine - with Phil Simon
#254 Sociocracy 3.0 - with James Priest
#253 The Fourth Phase of Water - with Gerald H. Pollack
#252 Mainstreaming Psilocybin - with Neil Markey
#251 The FreeMind Experience - with Tom Fortes Mayer
#250 Bragging Rights - with Lisa Bragg
#249 Why Managers Matter - with Peter G. Klein
#248 Sawdust on the Factory Floor - with Melissa Swift
#247 Handling Work Conflict - with Liz Kislik
#246 Developing Trauma Awareness - with Richard Atherton
#245 The Mindful Leader - with Reiner Kraft, PhD
#244 Lessons In Electing Corporate Leaders - with Hermann Arnold
#243 Bridging The Tech-Business Divide - with Nik Silver
#242 Tao Healing - with Paul Fletcher
#241 Beyond Empowerment - with Doug Kirkpatrick
#240 Mister Happiness - with Arnaud Collery
#239 A New Consciousness - with Yuri van Geest
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