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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#178 Sparking the Virtue Revolution - with Antoinette Weibel and Otti Vogt
#177 Patreon Poetry - with David Chislett
#176 To Be Honest - with Ron Carucci
#175 Why Meditate? - with Jillian Lavender
#174 Surfing Rogue Waves - with Eric Pilon-Bignell
#173 Radical Uncertainty - with John Kay
#172 The Future of Capitalism - with Paul Collier
Bonus Episode - Tom van der Lubbe - Self Management
#170 Self-Work Meets Complexity - with Gabriel Jurj
#169 Graceful Extensibility - with David Woods
#168 Embracing Flow - with Nigel Thurlow
#167 Rare Breed - with Sunny Bonnell
#166 Cultivating Well-being - with Marion Kiely
#165 Letting Go of Certainty - with Sonja Blignaut
#164 A Strategy for Uncertainty - with Steve McCrone
#163 Future Sense - with Malcolm Parlett
#162 Embodiment Now - with Mark Walsh
#161 How to Make Optimal Decisions - with Dr. Timothy Yen
#160 How to Build a Human Business - with Dr. Thomas Juli
#159 The End of Jobs - with Jeff Wald
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