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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#158 Learning War - with Trent Hone
#157 The Wisdom of Psychopaths - with Kevin Dutton
#156 More Moose Heads on The Table - with Karin Tenelius
#155 Pioneering Self-Management - with Jos de Blok
#154 Training Your Inner Warrior - with Robin Rice
#153 Leadering - with Nancy Giordano
#152 Be Kind - with Jack Parsons
#151 Kick Out Your Budget - with Bjarte Bogsnes
#150 The Smartest Person in The Room - with Christian Espinosa
#149 Cynefin at 21 - with Dave Snowden
#148 Eating for Energy - with David ”Avocado” Wolfe
#147 Building a Start-up Culture - with Richard Stobart
#146 Small Is Beautiful - with Tom van der Lubbe
#145 Detox, Declutter, Dominate - with Perry Marshall
#144 Looking Forward to 2021 - with Richard Atherton
#143 Zone of Genius - with Anna Liebel
#142 Interviewing The Interviewer - with Richard Atherton
#141 Management 3.0 - with Ralph van Roosmalen
#140 Remember You Will Die - with Tom van der Lubbe
#139 Drive Your Career - with Ed Evarts
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