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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#138 Weapon of Mass Creation - with David Chislett
#137 Think Like Janus - with Loizos Heracleous
#136 Improv For Connection - with Remy Bertrand
#135 500% - with Julian Wilson
#134 The Art of Compassionate Business - with Bruno Cignacco
#133 Trust-Based Leadership - with Mike Ettore
#132 How To Be More Pirate - with Sam Conniff and Alex Barker
#131 Cracking the Leadership Code - with Alain Hunkins
#130 Feel Fully - with Pete Walker
#129 Google, Eggs and Inspiration - with Craig Fenton
#128 Facing The Wolf - with Theresa Sheppard Alexander
#127 Moose Heads on the Table - with Lisa Gill
#126 5-Minute Selling - with Alex Goldfayn
#125 Surfing the Big Shift - with John Hagel
#124 Spotify Culture - with Henrik Kniberg
#123 Building the Joyful Organisation - with Richard Sheridan
#122 Make Your Business Happy - with Lars Kure Juul
#121 The Agile CEO - with Mark Creighton
#120 Gettin‘ (un)Busy - with Garland Vance
#119 Uncommon Sense in Unusual Times - with Csaba Toth
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