E-6 Past Exercises and Yoga

This podcast discusses my lifelong exercise, which includes cycling, handball, hiking, tennis, Taekwondo, and swimming. At the age of 71, I tried three different kinds of yoga until I found Hot Yoga to be my best choice. I have practiced Burkum Yoga, Ashtanga, and Hot Yoga. I explain the benefits of all these practices for the body. Namaste!

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Our music Loop is located at the beginning and end of this podcast. Danmark Music Group created it. The name of this music is Beautiful Days by Darren Burch, Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch