Ep 58: How I ditched binge eating & became an intuitive eater.

What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?

In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.

I also let you know about my spring consultation offer 'The Sugar Solution' which you can find out more about HERE

Resources mentioned:

• Interview with Harri Rose - Body Acceptance Coach HERE
• Find out more about the Spring Consultation Program HERE
• Leave me a review HERE