If your life in your family happens at a break-neck, frantic pace all the time, you need to build into your schedule some "me time." Of course, crises of all shapes and sizes will continue to happen, but with priortizing, delegating, healthy boundaries, and reinforcing, you can get through the crises better and build me time into your day. Some moms of pre-schoolers have actually tole me that they can't even get me time on the toilet behind a closed bathroom door! Rough. Guess what, moms, when you are always available, you will always be counted on. Indespensibility can be a curse! Talk with your spouse and set up a family meeting to pave the way. Also, carving out me time is not just for you. Each person in a family needs to learn the value of how to be alone and occupy their own time productively. In healthy families, everybody counts. You count too, you know.
Emotional Fever? Active Listen
Being Alone in Your Family
Dealing with Bullying
Yes, Ya Hafta!
Got Enough Glue?
Life-Enhancing Physical Touch
Good Parent/Bad Parent, Which Are You?
Me Time Helps Teens Grow
Computer Time: Family Friend or Enemy?
Is Your Child Just Too Worrisome?
Setting boundaries and making good choices
Changing Habits from Bad to Good
New Skill? Practice, practice, practice
Teachable Moments of All Kinds
Helping Your Child with Weight Management
What's Behind Your Child's Anger?
Can you choose your child's friends?
Connecting with Your Child, Try Active Listening
Asking Your Child's Permission
Keep Them Safe at all Cost
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