Jules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. In our conversation, we talk about:
- Jules' journey to becoming a transpersonal coach
- Whether HSP's are born (nature) or made by way of challenging experiences (nurture)
- The strengths inherent in HSP's
- Why it is particularly important for HSP's to engage in an inquiry that engages the spirit (in other words - to develop an inquiry about meaning and purpose)
Intuition: When Should We Trust It?
When Should You "Push Through" And When Should You "Pull Back?"
Building Emotional Fitness
Romance
Can We Talk About Sex?
The Value of Thickening our Highly Sensitive Skin
The Right Kind of Problems
Can You Be TOO Adaptable?
10 Powerful Take-Aways from Susan Cain's Book "Quiet"
How HSP Can Alleviate Anxiety and Depression
How Highly Sensitive People Can Successfully Lose (and Keep Off) Weight
Top Ten Health Challenges of Highly Sensitive People
Becoming Your BEST Self (Stage 7: Self Actualization)
Becoming your BEST Self (Stage 6: the Need for Beauty and Balance)
Becoming Your BEST Self (Stage 5: Cognitive Needs)
Becoming Your BEST Self (Step 4: Esteem)
HSP, Love and Relationships
Becoming Your BEST Self (Step 2: Speak Up!)
Becoming Your BEST Self (Step 1: Take Care of Your Body)
Staying Safe as an HSP
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