Episode 5: Don’t Shoot the Messenger! Tips for Knee Mobility

Part 2 of 5 in a series on your major movement checkpoints. I give you exercises and techniques for improving knee mobility, from simple stretches to strengthening exercises. Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply looking to maintain a healthy lifestyle, this podcast offers valuable insights and practical advice for improving your knee mobility. Tune in and start your journey towards healthier, more functional knees today!