208: Jess Stenson feat. catch up with Ben St. Lawrence.
Julian’s building momentum, splitting time on the treadmill and the trails.
Brad comes off vaccination and wrestles with his watch for his workout of the week.
Brady overcomes a midweek stomach bug to put in some marathon-specific work in.
This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event and give out advice for newcomers looking to take on the race.
Letesenbet Gidey smashes the Half Marathon World Record in her debut in Valencia, running well over a minute over the previous 62:51.
Valencia Half Marathon Official Press Release
https://www.runnerstribe.com/latest-news/gidey-smashes-world-half-marathon-record/
Burnie 10 taken out by Isaac Heyne, edging out Jack Bruce and Ryan Gregson in 29:24, and was also won by Caitlin Adams from Team Tempo ahead of Izzy Batt-Doyle & Milly Clark
Burnie 10 Results
https://www.instagram.com/p/CVZJHBxhzOv/
Bashir Abdi sets the European Marathon Record in 2:03:35 winning the Rotterdam Marathon, 11 weeks after winning Olympic Silver in Sapporo. Australian Reece Edwards placed 13th in a personal best time of 2:13:23.
Results
https://www.instagram.com/p/CVaG88ctN77/
Ben St. Lawrence pops in for a brief chat to fill the boys in on what he’s been up to during lockdown, his change in mental approach and what he makes of Gidey’s run over in Valencia, and his plans for the marathon and the year ahead
How I'm getting more enjoyment from my running - Ben St. Lawrence, Strava
Listener question from Ben asks about mental mindset trying to set a 5k personal best, then Moose has been looking into equipment for cross training and back relief.
Jess Stenson returns after her stellar performance at the Perth Marathon, becoming the fourth fastest Australian woman of all time and fastest on Australian time in a time of 2:25:15.
Jess starts the story from the last six months, in what was the then lead up to the Penrith marathon trial before injury struck and was forced to withdraw. After recovering from a few injuries and assessing some opportunities, Jess shares how the decision to race Perth came about and taking inspiration from the Tokyo Olympics. Jess shares with Brad and Julian the details of her training program in terms of loading, specificity and paces while combining with cross training to supplement her volume.
After arriving in Perth and getting a lay of the course and expectations, Jess recaps the race and her pacing strategy with teammate Matt Clarke leading the way to 32km and responding to her intuition. Jess goes into her headspace for getting through the race, processing the race by feel and internal feedback over split times as well as dealing with moments where her quad tightened up mid-race.
Jess entertains the potential for future races and whether she goes for World Championships, what marathon she wants to take on next and how she’s getting used to the supershoes in her approach to training and racing whether it helps her injuries.
The conversation concludes with Jess explaining the concept of “Mum Strength”, tips for runners returning post-birth as well as balancing parenting and competing alongside husband Dylan and rounding out with plans for the summer.
https://www.instagram.com/p/CVSD5YLB5Mb/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon
277: 2023 World Cross Country Championships Bathurst
Shoe Geeks - Feb 2023
276 Part 2: World Cross Country Championships Preview | Rorey Hunter
276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships
275: Ky Robinson
Shoe Geeks - January 2023
274: Australian World XC Team Announcement
273: Caitlin Adams
272: World Cross Selection Trials, Strava Prices & When to Double
271: Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review
270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie
269: 2022 Year in Review
268: Zatopek:10 Recap
267: Steve Moneghetti | Sinead Diver | Brady Returns
Shoe Geeks - November 2022
266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh
265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships
264: Stewy McSweyn
263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival
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