Jennifer James is a multifaceted mindfulness practitioner who has successfully integrated this skill and practice into her daily life. Listen as she shares her knowledge and wisdom on iterating mindfulness into everything from the simple act of breathing to caring for parents with dementia.
https://admitone.ca/doublejstrategic/
E24: Harness the power of Kindness
E23: You were born to live your best life, find joy in rediscovering that every day.
E22: What would you do with your life if you weren’t afraid?
E21: Life is not only a journey, it’s a relationship
E20: Break the silence, shatter the stigma! Let’s talk about mental health
E19: Live your life your way
E18: Bringing light into the tunnel.
E17: Aging is the gift of becoming more of who you are
E16: Optimize your mood and cognition through holistic self-care
E15: The art of human BE-ing
E14: Becoming the best version of yourself
E13: Heart Talk!
E12: Joy is an inside job. Harness the power within to live a more meaningful life
E11 - Creating safe space where everyone can flourish
E10 – Life. And it’s ever-changing shoreline.
E9 - Enjoying your journey: Transforming "I have to..." into "I get to ..."
E8 - Harness the power of your brain, change your life
E7 - You are enough and you are worthy of everything
E6 - Don't underestimate the power of one
E5 - Finding your path by being who you are
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