How to use your heart rate to get the most from your workout | Know how to use your aerobic and anaerobic systems to boost your metabolism and lose weight | Cycle sync your workouts for weight loss

Hey Mumma!

Using a heart rate monitor around your chest is a great way to get an accurate measure of where you are working at exercise wise.

It is easy to over estimate how much we are doing and sometimes we are pushing too hard. 

Using heart rate we can work in different training zones depending on your goals.

Today learn how to figure out your maximum heart rate and how the make use of the different training zones to make the most of your workouts.

Hope this is helpful here is the link to the blog for all the details

Love and Light

SJ x

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