#21 - Early Mornings / Should my Kids be Training?

In this episode I reveal my current morning routine, how I get up early in the morning and the importance of formal movement/physical preparation training for your kids!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!