How to stay consistent with exercise

2024-05-07

The most common problem I hear from clients when it comes to exercise is CONSISTENCY. When you are trying to start a new habit, your brain is going to throw all the reasons at you why this new change is not important. In this episode, I break down a 3 super tactical things you can do that will make it easier and more fun to get your workouts in, AND stay consistent with your plan. Get excited!! XO, Jennie-Laurie Next Steps: I am currently accepting new clients into The Next 5 Pounds coaching...

The most common problem I hear from clients when it comes to exercise is CONSISTENCY.

When you are trying to start a new habit, your brain is going to throw all the reasons at you why this new change is not important.

In this episode, I break down a 3 super tactical things you can do that will make it easier and more fun to get your workouts in, AND stay consistent with your plan.

Get excited!!

XO,

Jennie-Laurie

Next Steps: I am currently accepting new clients into The Next 5 Pounds coaching program!

Learn more and apply here: https://www.jennielaurie.com/next5

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