Have you ever eaten a piece of cake for a co-workers birthday at work then proceeded to go through the drive through for dinner because you figured your diet was already blown for the day?
Have you ever missed a few workouts which lead to missing a few weeks of workouts because it was that much harder to get back into your routine?
I introduce to you The Toothbrush Effect!
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Ep 63: How to Enjoy Thanksgiving Without Guilt
Ep 62: One Habit That Will Change Your Life
Ep 61: How to Control Overeating
Ep 60: How to Simplify Weight Loss
Ep 59: How to Eat Halloween Candy Without Guilt
Ep 58: How to Stop Comparing Yourself
Ep 57: Staying Positive When You Feel Stuck
Ep 56: Using Failure as Motivation
Ep 54: Finding Balance Between Fitness and Personal Development with Gabby Male
Ep 53: Celebrating ONE Year of the Positive Looks Good on You Podcast!
Ep 52: How to be Less Stressed During Back to School Season
Ep 51: How to Stay Positive in Day to Day Life
Ep 50: You Asked, I Answered!
Ep 49: Overcoming Insecurities (Part 2)
Ep 48: Overcoming Insecurities (Part 1)
Ep 47: A Deep Dive Into the Smashing the Wellness Industry Article
Ep 46: 2019 is Confusing!
Ep 45: Do a Shot of Yoga with Valeria Williamson
Ep 44: Overcoming Restrictive Diets with Jaclyn Ricchio
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