1163 - Nutrition - The Anabolic Window

How soon after a workout do you need to eat to maximize muscle repair and/or growth?  Great question, glad you asked!!! haha  In today's podcast we discuss the concept of "The Anabolic Window", the timeframe after a workout that nutrient timing is deemed most important.  We discuss the details and the bigger picture, and how YOU can ensure you get the most from your workouts!!!