Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them. 

 

We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self. 

 

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