In this episode, Jeffrey Cunningham joins me to discuss training for the half-marathon and marathon distances. Jeffrey is the head coach of the Bat City Track Club based in Austin, Texas. He has coached multiple U.S. Olympic Trials marathon qualifiers and tutors a host of emerging elite distance runners. A native Texan, Jeffrey ran collegiately at Baylor University and is a licensed attorney.
We talk about his coaching philosophy, how he programs training for his athletes, some of the training variables he prioritizes, as well as some of his "aha!" moments as a coach.
Follow Coach Cunningham on Instagram: @jdcunningham97
Follow Bat City Track Club on Instagram: @batcitytrackclub
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin