Episode 70: Strength...Get You Some

Episode 70: Strength…Get You Some

Everybody needs it.  You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.

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Shout Outs:

Benchmark Bourbon

Emily Sparnell

Aly

ThantCrossFitDad

Amanda aka Killer Of Chalk Buckets

Lavonna

AKP CrossFit

Beth

Rogue Fitness: Wheel of Pain

Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon

Amanda Barnhart

Kari Pearch

Jacob Heppner

Show’s to Re-listen to:

Episode 56: CrossFit Main Site or Die