Today I talk all about somatic coaching- what it is, what it looks like, and who it can help.
Somatic means body, so somatic coaching uses perceptions and sensations and attention to the body in order to enhance the coaching experience.
Most therapy and coaching just involves talking, and using our conscious mind.
But about 95% of our thoughts are subconscious, so many of our behaviors and nervous system responses are not in our conscious awareness.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Episode #110- Trauma and Post Traumatic Growth
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode #107- Pain Catastrophizing
Episode #106- Extinction Bursts
Bonus Episode- Alignment Academy Founder’s Special
Episode #104-Predictive Coding
Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Episode #101- Survival Brain
Episode #100 - Coaching on Pain
Episode # 99- The Biology of Trauma with Dr Aimie Apigian
Episode #98- What if It’s Not?
Episode #97- Top 3 Things To Do if you have Chronic Pain
Episode #96- Becoming More Satisfied
Episode#95- Expand/Contract
Episode #94- Acute Back Pain
Episode #93- How I Cured My Incontinence
Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
Episode #91- Making Peace with Food- with Elle Mace
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