In this episode I define trauma in nervous system terms, so you can have a more compassionate view about the survival states and why you go into them.
Your nervous system is always trying to keep you safe and can get stuck in survival states from all different types of trauma.
All of us have had things that are more than our nervous system can handle, but some have not been able to process it because they have not had a compassionate witness.
Trauma can be processed and there can actually be more growth than would have been otherwise possible (post traumatic growth).
If you want to learn more about the nervous system, how it affects your body, and how to regulate it, sign up for my free nervous system modules here:
https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
I will send you 4 of the video modules I use in my coaching programs, to teach you the basics in an easy to understand way!
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Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
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