Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day.
There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses?
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Cochrane Library
Daily Mail
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Is It Bad For You? HIGH VOLUME (German Volume Training Etc.)
Chatting W/PTs: Ginger Fitness Couple - Army, CrossFit, Romance
Power of Mindset W/ Nicky Roger - The Mind Coach
Is It Bad For You? Alcohol (Health, Sports & Performance)
Is It Bad For You? Concurrent Training (Is Cardio Killing Your Gains?)
Rory Brown: Mind, Body & Food ’Just Breathe’
Is It Bad For You? Stretching (Waste of Time?)
Dietitian, Renee McGregor: Sports Performance, Eating Disorders, ’More Fuel You’ & More!
Is It Bad For You? Being Inactive/Sedentary
Chatting W/ PTs: ”Fitness Bartending Chaos” W/ Rebecca Jorgensen
Mental Wellbeing & Mental ill Health
Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)
Worlds Strongest Disabled Woman: Rebecca Slater
Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit
Is It Bad For You? ”BAD” Exercises (There’s a lot?!)
Is It Bad For You? Non-Organic Food (Nasty Chemicals?!)
Is It Bad For You? CrossFit
Is It Bad For You? White Bread, Rice & Pasta (Toxic Rice?!)
Chatting W/ PTs: ”Meme Warfare” With Physiotherapist Alexis Léveillé
Chatting W/ PTs: Former Pro Cyclist - Anthony Walsh (Roadman Cycling)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab