Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day.
There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses?
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Cochrane Library
Daily Mail
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Chatting W/ PTs, The Yoga Revolution W/ Chloe Markham
Chatting Supplements: Carbohydrate (Cyclic Dextrin, Maltodextrin & Dextrose)
Chatting Supplements: Creatine
Chatting Supplements: Multivitamins & Friends
Chatting Supplements: Protein
Chatting W/ PTs, Canadas Finest Paramedics + PT Business Owners
Chatting W/ PTs, Royal Marine to ”The Confidence Coach”
Chatting Snatch W/ Coach Dean Hammond
Chatting W/ PTs, Army PT is Sh*t?, Mindset Training, Soft Tissue Therapy & Tom Has A New Cat
CBD 2: Sports & Performance - Were We Wrong All Along?
Weight Training: 3 Steps To Get Started & Succeed
Chatting W/ PTs, Rugby Heartbreak, CrossFit, WIT and Becoming a Gym/Business Owner
A Journey: Military, Fitness, Loss & Persistence W/ Coach Dean Hammond
Chatting W/ PTs, Train Primal Head Coach Intro + CrossFit Again......
Let’s Chat, Myths: Form/Technique + Posture
1 Year Anniversary - ”Best Bits” Live Special
Chatting W/ PTs, CrossFit + James Haskell
Let’s Chat, Recovering From a Stroke
Chatting W/ PTs, Evidence-Based Practise With Physiotherapist
Let's Chat, Active Recovery For Recovery
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab