RUN
Oops, we did it again! Actually, we did another live race on purpose! 2020 LCEC Goblin Gallop 5k was a local race at Jaycee Park in Cape Coral to benefit the United Way. It was early morning by the water and we got to see the sunrise. There was a breeze, too! It was a flat course with one water stop and a medal for all finishers that was shaped like a pumpkin! We dressed up as our favorite superheroes to run the race. So happy that we got to run it! We were out there to enjoy it and enjoy it we did. Thanks to Rachel at The Run Shoppe and everyone at 3D Racing who worked to put this fun race together!
EAT
We had a great dinner at the Fish Tale Grill to celebrate. It is stone crab season! It’s been a while since we had a great seafood dinner and this one came to play! We split a Captain’s platter with shrimp cocktail, snow crab, stone crab, king crab, lobster tail, and clams plus so much more! It came with cocktail sauce, drawn butter, and a creamy mustard dip. The meat was briny and juicy. The sauces complemented the meats. We ordered an extra side of stone crab because... tis’ the season!
DRINK
It was National American Beer Day last week! We decided to celebrate with some classic American beers on a live video with our Runcation Nation. This week, we had our friends from our local taproom and package store, No. 3 Craft Brews, select a customized six-pack of American brews for us. We break down two of them on the show this week. Sierra Nevada’s Dankful IPA was an IPA that we were fans of and that supports nonprofits doing good work in communities. DuClaw Brewing Company has a beer that brings us back to childhood and gave us a great sour that Dana loved called Sour Me Unicorn Farts. A review of all six will be available for our patrons, too!
THAT’S A WRAP!
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Flashback to Episode 150: A Conversation About Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
RED Episode 196: 2021 Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta
RED Episode 195: Barb’s 5K at the 2021 Jeff Galloway Half Marathon Weekend in Atlanta
Throwback Tuesday: Replay of The Mebisode at the 2019 Gasparilla Distance Classic
RED Throwback Tuesday! Re-Telling Our Story
RED Episode 194: Happy New Year, Runcation Nation!
Merry Christmas and Happy Holidays, Runcation Nation!
RED Episode 193: Training for Jeff Galloway Half Marathon Weekend and Holiday Food and Beverage Traditions
RED Episode 192: Track Shack Turkey Trot in Orlando & Charley’s Steakhouse in Tampa
Travel Crud Strikes Back!
RED Episode 191: Giving Thanks
RED Episode 190: Wine and Dine Half Marathon Weekend is Back Part 2
RED Episode 189: Wine and Dine Half Marathon Weekend is Back!
RED Episode 188: Goblin Gallup 5K and Bites & Brews from Glacier Brewhouse in Anchorage
RED Episode 187: Inspiration from the Mayor of Running, Bart Yasso and a return to an Alaska Favorite, Midnight Sun Brewing Company
RED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape Coral
RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage
RED Episode 184: Maximum Effort Deadpool 5K and Sebastian’s Bistro at Walt Disney World
RED Episode 183: Great Smoky Mountains 5K, The Peddler Steakhouse, and Gatlinburg Brewing Company
RED Episode 182: We Love Truckers (Rob Nadeau Memorial) Virtual Race & Bennett’s Pit BBQ
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