#90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Coach Ray's most recent competitive lifting results, training ceilings, the relationship between performance and mental health, and more!

 

In this podcast we discuss:

• 00:00 - The Big 3 - Squat / Bench / Deads
• 00:49 - Weight Cutting
• 02:38 - Time & mindset between lifts
• 07:43 - After comp body fatigue
• 08:27 - Competition strategies
• 11:42 - Do athletes achieve their ceiling?
• 13:00 - Sumo Vs. Traditional deadlift
• 17:37 - Modern lifestyles and training
• 27:22 - Becoming elite (sacrifice)
• 31:28 - Training ceilings, performance, and mental health

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/