Episode 595: Thinking Of Yourself As A Thin, Healthy Person

Lasting weight loss isn’t just about what you eat — it’s about how you see yourself. In this episode, I’ll show you how to shift your identity from “someone trying to lose weight” to “someone who naturally lives at a thin, healthy weight.”

You’ll discover why identity drives behavior, how to rewire the way you think about yourself, and simple mental techniques that make healthy choices feel automatic. When you start to see yourself differently, everything else falls into place — motivation gets easier, cravings lose their power, and your habits begin to change without the constant struggle.

If you’ve ever felt trapped in the identity of a “struggler,” this episode is your roadmap to stepping into the version of you who is already thin, healthy, and free.