Tell Yourself the Truth

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of self-reflection, commitment, and accountability in transforming one's life. They emphasize that words must align with actions for true change to occur, and that ownership of one's choices is crucial. The conversation covers the necessity of raising personal standards, making black and white decisions, and understanding the role of pain and purpose in motivation. They also highlight the importance of incremental changes and closing knowledge and accountability gaps to achieve sustainable growth. Ultimately, the episode serves as a motivational call to action for listeners to take charge of their health and fitness journeys.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.