The College Success Habits Podcast
Education:Self-Improvement
Ep #33 - In this week's episode we discuss how we internalize our life and our experiences. These memories become the building blocks for our belief and values systems throughout our lives.
What we discuss:
How are we processing our external, main life events?
How our beliefs in life stem from our interpretation of past life events: how good we are, our role in the world, skilled enough, loveable enough, good looking enough, what people have said about us, or how they have treated us.
Empowerment in life comes via responsibility
No one in life can make me feel anything; I am responsible for my own emotions.
Mental filtering: how we perceive the information, person, etc. will determine our mindset about what we're experiencing.
1. Generalizations: the characteristics of one person gets prescribed to all of them
2. Deletions: imperfect people (all of us) will conveniently remember the bad/hurtful things done to us and we will delete what we are doing to others.
3. Distortions: jumping to an assumption or presumption. Reacting to our perception of reality and not reality itself. Distorting what others say and do. When we look at life this way we might think we are broken, but we are not.
All 3 impact how we perceive our reality thus the stories we tell ourselves about the events that occur - good, bad, right, wrong - all based on how we react or others react to what we have done.
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