Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?
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Sources
Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats
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HIIT vs Steady State Cardio | THE FITNESS NEWS #29
Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
The BEST Weight Loss Diet, According To AI | THE FITNESS NEWS #27
BEST Time Of Day To Hit The Gym! | THE FITNESS NEWS #26
Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25
Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24
Half Reps Are Better? Creatine For Runners & Daily Steps To Prevent Muscle Loss | THE FITNESS NEWS #23
Sweets Change Our Brain & Adherence to Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22
Does Keto Stop Gains? Apple Watch Vs Whoop & Nicotine In Sports | THE FITNESS NEWS #21
Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20
Menstrual Cycle Training, NEW Update on Energy Drinks & Tactical Athlete Nutrition | THE FITNESS NEWS #19
“Big Pharma” & “Healthy Obesity” | THE FITNESS NEWS #18
“Exercise Is Better Than Therapy & Medicine For Mental Health” A FITNESS NEWS GUEST SPECIAL (#17)
Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
Sex Pests In the Gym, Back Pain and Deadlifts & New Fitness Hotel | THE FITNESS NEWS #15
Skinny Jab RETURNS, Getting Old & Tongkat Ali (testosterone booster?) | THE FITNESS NEWS #14
Artificial Intelligence In The Fitness Industry W/ Special Guest | THE FITNESS NEWS #13
Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11
Junk Science Is Killing Us, ’Train Harder’ & Reformer Pilates | THE FITNESS NEWS #10
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