Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?
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Sources
Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats
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Is It Bad For You? MSG & SALT
Is It Bad For You? Artificial Sweeteners & Energy Drinks
Barefoot Shoes + Toe Spacers (The Science)
Chatting W/ PTs: Dr Darian Parker - Behaviour Change, Social Media & The Future of Health
Chatting Supplements: Crocodile Blood, Cherry Juice, HMB & Caffeine Gum/Rinse (Series Finale)
Chatting W/ PTs: Nutrition Masterclass
British Army Fitness (A Farewell)
Chatting Supplements: Nootropics AKA ”Smart Drugs”+ ”Cognitive Enhancers”
Chatting Supplements: BCAAs - EAAs + NOCCO
Chat Sh*t Get Fit - Christmas Special 2021
Amazon Broke Our Podcast - Off The Cuff Update W/ Bill
Chatting W/ PTs: Dancer & Trainer Extraordinaire + HUGE Britain‘s Got Talent Scandal!
Chatting Supplements: Turmeric (Magic Gold?)
Chatting Supplements: Steroids
Chatting W/ PTs: Becoming a PT During Covid 19 - W/ Will Turville
Chatting Supplements: Apple Cider Vinegar + Ashwagandha
Chatting Supplements: Pre-Workout
Chatting W/ PTs, FolkFit Functional Fitness - Gym Owner + Coach, Adam Pitchford
Chatting Supplements: Fat Burners (Magic Pills?!)
Chatting Supplements: Omega 3/6
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