Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?
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Sources
Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats
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Chatting W/ PTs, The Yoga Revolution W/ Chloe Markham
Chatting Supplements: Carbohydrate (Cyclic Dextrin, Maltodextrin & Dextrose)
Chatting Supplements: Creatine
Chatting Supplements: Multivitamins & Friends
Chatting Supplements: Protein
Chatting W/ PTs, Canadas Finest Paramedics + PT Business Owners
Chatting W/ PTs, Royal Marine to ”The Confidence Coach”
Chatting Snatch W/ Coach Dean Hammond
Chatting W/ PTs, Army PT is Sh*t?, Mindset Training, Soft Tissue Therapy & Tom Has A New Cat
CBD 2: Sports & Performance - Were We Wrong All Along?
Weight Training: 3 Steps To Get Started & Succeed
Chatting W/ PTs, Rugby Heartbreak, CrossFit, WIT and Becoming a Gym/Business Owner
A Journey: Military, Fitness, Loss & Persistence W/ Coach Dean Hammond
Chatting W/ PTs, Train Primal Head Coach Intro + CrossFit Again......
Let’s Chat, Myths: Form/Technique + Posture
1 Year Anniversary - ”Best Bits” Live Special
Chatting W/ PTs, CrossFit + James Haskell
Let’s Chat, Recovering From a Stroke
Chatting W/ PTs, Evidence-Based Practise With Physiotherapist
Let's Chat, Active Recovery For Recovery
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