The Four Pillars of Wholistic Health, Pt5: Gut Health

In this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast. 

 

From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to keep this critical aspect of Wholistic Health within the ‘goldilocks zone’ for optimal health.  

 

She will also discuss the factors that throw off this balance, and if not recognized or addressed can lead to disease (dis-ease = the body is not at ease).  Did you know when you eat can be as important as what you eat? That there are times when your “digestive power” is high, and others when it is low? That your body gives you signals that you must learn to recognize for whole-body health? If so, what are they? 

 

This and so many other concepts are discussed and distilled down to actionable steps you can take to assess and improve your unique state of health. A healthy gut does so much for you including and not limited to removing TOXINS! Dr. Patricia offers you concepts to consider that will assist in this critical process, and sets the stage for the next pillar in this fascinating series.

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XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert