103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae

In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discover recovery), and how to unlearn the negative things that society has taught us. 

 

Follow Dr. Mae on Instagram @growgoodpsych or check out her website https://www.growgoodpsychology.com/instagram

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