It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen
Health & Fitness:Nutrition
Wendy Grono knows healthcare’s ins and outs from an executive-level position. But 18 months ago, some cardiovascular health problems moved her to take a deep dive into the world of improving her health through dietary changes. Moving gradually to a plant-forward lifestyle, Wendy’s results of dramatically lowering her lipids and cholesterol and pushing her pre-diabetes into remission now motivate her to be a proponent of eating at least 80% plants. As Wendy tells others, she wished she had done it sooner and, through her own experience with real data results, encourages others to just eat more plants!
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For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or
Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become plant-focused:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Things to Do With Cruciferous Vegetables
16 Ways to Use a Veg
It’s Valentine’s Day! Let’s Love Plants!
Spaghetti Squash and Roasted Pepper Sauce
15 Minute Brussel Sprouts and Butternut Squash Medley
How to Easily Cut and Prep a Cantaloupe -or any other melon
Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle
Breaking Through with "Yes"
Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart
From Root to REAL Food - Creating Heritage Grain Craft Pasta on the CO Front Range - Claudia Bouvier - co-owner Pastificio Boulder
Move Forward with Coaching - Cathy Liska, Founder/CEO Center for Coaching Certification
The Discipline of Simplicity - Kay Lisch Ph.D.
How We Transitioned to a Plant-based Lifestyle at 60(ish)
Breathe Your Way to Calm - An Exercise with Lisa
Change - and Live by Design - Sarah Chartier, Ramsey Solutions Certified
Rewind - Reset - Re "chi" - Finding Wellness Through Acupuncture and Chinese Medicine. Carrie M. Tempalski MSTCM, RN, L. Ac., Dipl. Ac.
Emily Olander - Pillars to Live By - Resilience, Community, and Kindness
50 Over 50 - Elevating Others to Live Deep and Shine Bright - Julie Ulstrup, Transformational Specialist
2021 - Let's Make Time and Space for What's Important To You!
Self-Care for the Holidays - Linh Trinh
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