What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired

We all experience them!  We wish we didn't but they do come up.  Now, when they do, what is the best way to deal with them?  We go through the whole gambit!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired